Blog

What Size Pilates Ball for Beginners: 15cm vs Larger

Wondering which Pilates ball size to start with? This guide compares the 15cm mini ball with larger options to help you choose based on your goals and...

How to Use Core Sliders for Home Pilates Workouts

Learn how to use core sliders for effective home Pilates workouts. Step-by-step guide with tips to strengthen your core and avoid common mistakes.

Light vs Medium Resistance Band: Which Level for You?

Compare the Light Resistance Band - Ivory and Medium Resistance Band - Matcha. Find out which resistance level suits your Pilates or yoga practice bas...

Studio Yoga Mat vs Curved Studio Mat: What’s the Difference

Wondering whether a curved studio mat or a flat studio yoga mat is right for your Pilates or yoga practice? We break down the key differences in grip,...

What Is a Pilates Core Set and What's Inside

Pilates core sets bundle essential tools like a ball, resistance band, sliders or ring—ideal for home workouts. Learn what's inside and which set fits...

2kg Hand Weights Arm Toning Exercises for Pilates

Learn effective arm toning exercises using 2kg hand weights in your Pilates routine. This guide covers safe form, common mistakes, and how to choose t...

20cm Pilates Ball Exercises for Inner Thighs

Target your inner thighs with a 20cm Pilates ball. These 6 exercises use the small ball's resistance to tone and strengthen your adductors safely.

How to Use 1kg Ankle Weights for Pilates Leg Work

Add gentle resistance to your Pilates leg exercises with 1kg ankle weights. This guide shows safe form, key moves, and common mistakes to avoid.

Low Rise Grip Socks: Do They Stay On for Pilates?

Wondering if low rise grip socks will stay on during Pilates? Get clear answers on fit, grip, and comfort for no-show styles.

Weighted Ring vs Pilates Ring: Which Builds More Resistance?

Compare the classic Pilates ring (Magic Circle) with the weighted ring. See how resistance differs and which tool suits your strength goals.

Vegan Leather Mat vs Microfibre Towel: Grip Showdown

Compare vegan leather yoga mats and microfibre towels for grip. See which surface wins for sweaty hands, hot yoga, and stability.

Pilates Club Tee: What to Wear for Low Impact Workouts

A practical guide to choosing the Pilates Club Tee for low impact workouts, covering fit, fabric, and styling for studio and everyday wear.