When to Use a Reformer Grip Towel for Extra Stability
By MoveActive USA | Grip Socks & Accessories for Pilates, Yoga | Published: 2026-10-26
Category: How-to Guides
Learn when a reformer grip towel adds the stability you need, how to place it correctly, and how to keep it secure during your Pilates session.
Quick Answer
Use a reformer grip towel whenever your hands or feet feel slippery on the carriage or when you want a cleaner, more stable surface for high-intensity moves.
Why a grip towel helps more than a regular towel
A regular towel just absorbs sweat; it doesn't stop your hands or feet from sliding. A grip towel has a non-slip backing that grips the carriage, so your foundation stays put even during fast transitions.
The soft, suede-like microfibre also keeps your skin comfortable when you're pressing into the carriage for planks or bridging work.
When you might not need it
If you're doing mostly seated arm work or slow, controlled stretches, the carriage surface alone may be enough. A grip towel adds extra friction, which can feel restrictive if you need to glide freely.
For exercises that require intentional sliding, like some footwork variations, skip the towel or use it only on the footbar, not the carriage.
How to Use a Reformer Grip Towel for Stability
- Choose the right spot: Place the towel on the carriage where your hands or feet make contact. For planks and push-ups, position it at shoulder width. For footwork, center it where your feet press. Check that the towel covers your contact area without hanging off the edges.
- Secure the non-slip side down: Make sure the non-slip backing is against the carriage. Smooth out any wrinkles, as folds can create uneven pressure and reduce stability. Run your hand over the towel to confirm it's flat and fully in contact with the carriage.
- Adjust for each exercise: Move the towel between exercises as needed. For example, shift it lower for bridging or higher for upper-body work. Don't leave it in one place for the whole session if your contact points change. Re-check the towel's position before each new exercise to avoid slipping mid-move.
- Keep it dry and clean: If the towel becomes damp, its grip can decrease. Wipe the carriage and towel with a dry cloth between exercises, and wash the towel regularly according to care instructions. A dry towel grips better, so pause to dry it during sweaty sessions.
Product Facts
- Reformer Grip Towel - Polka Dot Baby Blue: Made from soft, suede-like microfibre with a non-slip backing. This combination gives you both comfort and grip, so you can press into the carriage without slipping.
Reformer Grip Towel - Polka Dot Baby Blue
